Intuitive Vegan Workshop
Program Overview
Welcome to the Intuitive Vegan workshop, a transformative program designed for youth aged 14 to 21. Led by Chef Quis Vaughn, vegan culinary creative and author of A Pig and a Tiger Go Vegan, this engaging program introduces participants to the world of plant-based nutrition while emphasizing the importance of intuitive eating, the circadian rhythm, and holistic living practices.
Through this program, students will gain tools to support mental health, improve digestion, boost energy levels, and sharpen focus—empowering them to navigate life’s challenges with clarity and confidence. The workshop culminates in participants creating a delicious plant-based meal, merging education with hands-on culinary experience.
Program Objectives
- Educate youth on the benefits of plant-based nutrition for mind, body, and soul.
- Demonstrate the connection between circadian rhythms and optimal health.
- Empower participants to create balanced, plant-based meals.
- Encourage sustainable, holistic living habits for long-term well-being.
What Participants Will Learn
- The fundamentals of plant-based nutrition and how it supports overall health.
- Easy, affordable recipes to incorporate plant-based meals into their lifestyle.
- The importance of meal timing and its connection to energy and focus.
- Practical cooking skills to prepare delicious and nutritious dishes.
Program Features
- Hands-on cooking demonstrations
- Take-home recipes and nutrition guides
- Access to hybrid learning resources for flexible participation
- Certificate of Completion for multi-week programs
Register Now
Join the Intuitive Vegan workshop today and take the first step toward a healthier, more balanced lifestyle.
Program Options:
- In-Person: Location to be announced.
- Hybrid: Participate virtually with a live instructor.
The CynthiaB Foundation, Inc.
Contact Us: For inquiries and registration, email info@cynthiabfoundation.org.
